Créatine (créapure®) Nutrimuscle
Créatine (créapure®) Nutrimuscle
Créatine (créapure®) Nutrimuscle
Créatine (créapure®) Nutrimuscle
Créatine (créapure®) Nutrimuscle
Créatine (créapure®) Nutrimuscle
Créatine (créapure®) Nutrimuscle
Créatine (créapure®) Nutrimuscle
Créatine (créapure®) Nutrimuscle
Créatine (créapure®) Nutrimuscle
Créatine (créapure®) Nutrimuscle
Créatine (créapure®) Nutrimuscle

Nutrimuscle

Creatine (creapure®)

Powder - capsules | 1 to 3 months of treatment

Creapure® Creatine: the gold standard for muscle strength and performance. A pure, safe, and highly bioavailable form, ideal for short, intense workouts.

🏋️Sport Récupération
Creatine (creapure®)
  • Overview
  • Specifications
  • Description
  • Directions for use
  • Composition

Présentation détaillée

Creapure® creatine monohydrate is the market benchmark brand, synonymous with purity, quality and traceability.

Naturally synthesized from the amino acids arginine, glycine, and methionine, creatine plays a central role in the production of ATP, the primary source of cellular energy. It is particularly useful for short, repeated efforts (bodybuilding, sprints, explosive sports), where it helps improve physical performance by supporting strength, power, and recovery. Creapure® is the most scientifically documented form of creatine, recognized for its bioavailability, stability, and absence of contaminants (DCD, DHT). It is produced via a strictly controlled process in Germany, ensuring full traceability and compliance with pharmaceutical standards (ISO, GMP).

At Compleo, we selected it for its purity, excellent digestive tolerance profile, and long-term safety. It's particularly beneficial for athletes, vegetarians, the elderly, and anyone looking to optimize their muscle mass, improve their recovery, or maintain their strength as they age.

‍

Image de présentation détaillée

Bienfaits

✅ Creatine improves physical abilities in successive series of very intense short-term exercises (bodybuilding, sprints, explosive sports).

✅ Daily consumption of creatine may enhance the effect of weight training on muscle strength in adults over 55 years of age.

✅ By promoting ATP synthesis, creatine can allow better recovery between two intense efforts.

‍

(1) Thebeneficial effects are obtained with 3 g of creatine per day.

‍

À qui s'adresse ce produit ?

This product is intended for anyone who:

  • Wants to improve their sports performance (bodybuilding, explosive sports, CrossFit, HIIT, etc.)

  • Looking to boost your strength and muscle mass.

  • Wants to optimize post-exercise recovery.

  • Wants to preserve muscle mass with age.

  • Seeks to compensate for a diet low in creatine (vegetarians, vegans).

Icône Compléo Décrypté par Compléo

Creatine in a few lines

Creatine is arguably one of the most researched supplements in the world… but also one of the most misunderstood.

At Compleo, we help you go beyond the clichés. Yes, creatine increases strength. But how? When is it really useful?

Creatine (creapure®) - Illustration haute Décrypté par Compléo

1. It increases the availability of ATP, the immediate energy of your muscles

During a brief, intense effort (e.g., sprinting, weightlifting, HIIT), your muscles use ATP as fuel.

The problem? These reserves are depleted in seconds. Creatine helps replenish ATP faster, via the phosphocreatine system, and helps you perform sets, sprints, or short bursts with greater intensity.

2. It supports performance… but also recovery

Numerous studies show that creatine:

  • improves maximum strength (especially on multi-joint exercises)
  • increases lean muscle mass (especially when combined with structured training)
  • accelerates recovery between sessions

Regular supplementation allows you to better withstand training loads... and therefore progress more quickly.

3. It can also improve tolerance to prolonged exercise

Even in endurance or mixed sports (Crossfit, team sports), creatine improves energy reserves at high intensity, which is valuable in acceleration, recovery, or end-of-effort phases. It is useful for runners, triathletes, football or rugby players, etc.

4. It also plays a role in cognition and mental fatigue

The brain, like muscles, uses ATP. Some studies show that creatine supplementation can:

  • reduce the perception of effort
  • improve concentration under fatigue
  • promote better post-session cognitive recovery

A real plus for professional athletes, student athletes, or periods of intense training.

4. Creatine and preconceived ideas, is it doping?

Creatine is not a performance-enhancing substance. It occurs naturally in our bodies, synthesized from three amino acids (glycine, arginine, and methionine), and is also provided through food, primarily through meat and fish.

The World Anti-Doping Agency (WADA) does not consider creatine to be a performance-enhancing drug. It is not on any prohibited list, and no doping control has ever sanctioned its use.

Why the confusion? Because creatine was one of the first supplements studied in the 1990s to actually measurably improve athletic performance. It was therefore wrongly associated with banned substances... even though it is legal, well-tolerated, and extremely well-documented. Today, creatine has hundreds of clinical studies, including in children, the elderly, and diseased populations, with an excellent safety profile when used at recommended doses.

Conseils d'utilisation

Recommended dosage

  • Consume 3g per day (3 capsules or 2 and a half scoops), divided into 1 to 2g per dose.

  • With complex carbohydrates, during meals, snacks and immediately after exercise.

Taking mode

  • Dilute in a liquid (water, fruit juice, post-training shaker) with a carbohydrate or protein intake for better assimilation.

‍

Duration of the treatment

  • Creatine does not have a defined treatment duration. However, we recommend a course of 8 to 12 weeks, with a one-month break between courses.

Précautions d'emploi

  • Do not exceed the recommended dose (3 g/day).

  • For adults only – not recommended for children and adolescents.

  • This supplement does not replace a varied, balanced diet and a healthy lifestyle.

Contre-indications

  • Déconseillé aux femmes enceintes ou allaitantes sans avis médical
  • Par mesure de précaution, ne convient pas aux femmes allaitantes
  • En cas de pathologie rénale ou de traitement médical en cours, demander l'avis d'un professionnel de santé
Creatine (creapure®)

Composition

Active

  • 100% Creatine monohydrate Creapure®

Valeurs nutritionnelles

Tableau des valeurs nutritionnelles
SYNERGIES

To be associated with

Références scientifiques

https://pubmed.ncbi.nlm.nih.gov/9404870/

Poortmans JR. Effect of short-term creatine supplementation on renal response in men. Eur J Appl Physiol. 1997. 76: pp. 566.

https://pubmed.ncbi.nlm.nih.gov/10449011/

Poortmans JR. Long-term oral creatine supplementation does not impair renal function in healthy athletes. Med Sci Sports Exercise 1999 Aug;31(8):1108-10.

https://pubmed.ncbi.nlm.nih.gov/12500988/

Mayhew DL. Effects of long-term creatine supplementation on liver and kidney functions in American college football players. Int J Sport Nutr Exerc Metab. 2002 Dec;12(4):453-60.

https://pubmed.ncbi.nlm.nih.gov/18188581/

Gualano B. Effects of creatine supplementation on renal function: a randomized, double-blind, placebo-controlled clinical trial. Eur J Appl Physiol. 2008 May;103(1):33-40.

https://pubmed.ncbi.nlm.nih.gov/15886291/

Pliny KA. The effect of creatine intake on renal function. Ann Pharmacother. 2005 Jun;39(6):1093-6.

https://pubmed.ncbi.nlm.nih.gov/10953902/

RobinsonTM. Dietary creatine supplementation does not affect some haematological indices, or indices of muscle damage and hepatic and renal function.Br J Sports Med. 2000 Aug;34(4):284-8.

https://pubmed.ncbi.nlm.nih.gov/12701816/

Kreider-R. Long-term creatine supplementation does not adversely affect clinical markers of health. Med Sci Sports Exercise. 2000. 32. p: S134.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7916590/

Roschel H, Gualano B, Ostojic SM, Rawson ES. Creatine Supplementation and Brain Health. Nutrients. 2021 Feb 10;13(2):586. doi:10.3390/nu13020586. PMID: 33578876; PMCID: PMC7916590.

https://pubmed.ncbi.nlm.nih.gov/8760078/

Casey, A., Constantin-Teodosiu, D., Howell, S., Hultman, E., & Greenhaff, P. L. (1996). Creatine ingestion favorably affects performance and muscle metabolism during maximal exercise in humans. American Journal of Physiology-Endocrinology and Metabolism, 271(1), E31-E37.

https://pubmed.ncbi.nlm.nih.gov/27328852/

Lanhers C, Pereira B, Naughton G, Trousselard M, Lesage FX, Dutheil F. Creatine Supplementation and Upper Limb Strength Performance: A Systematic Review and Meta-Analysis. Sports Med. Jan 2017;47(1):163?73.

https://pubmed.ncbi.nlm.nih.gov/38542807/

S Yamaguchi. T Inami. The Effect of Prior Creatine Intake for 28 Days on Accelerated Recovery from Exercise-Induced Muscle Damage: A Double-Blind, Randomized, Placebo-Controlled Trial 10.3390/nu16060896

https://pubmed.ncbi.nlm.nih.gov/37096381/

S Forbes. D Candow. Creatine supplementation and endurance performance: surges and sprints to win the race. 10.1080/15502783.2023.2204071

https://pubmed.ncbi.nlm.nih.gov/37968687/

Sandkühler JF, Kersting X. Positive effects of creatine supplementation on cognitive performance. 10.1186/s12916-023-03146-5

‍