Why is spirulina an extraordinary superfood?
The term superfood refers to foods that are naturally rich in essential nutrients and are beneficial for health.
No processed products here, but concentrates of vitamins, minerals, antioxidants and proteins.
And if spirulina is often called the "ultimate superfood," it's not for nothing! It ticks all the boxes... and goes even further.
An extraordinary nutritional density
Spirulina is a little nutritional bomb:
- 60% complete protein, with the 8 essential amino acids that your body cannot make on its own.
- Of thekey vitaminslike K, B12 and D, which boost your bones, nervous system and energy.
- Ahighly absorbable iron, perfect for reducing fatigue and strengthening your defenses.
- Pigments (phycocyanin, chlorophyll, beta-carotene) which provide antioxidant benefits.
A simple serving of 3 to 5 grams is enough to fill up on these nutritional treasures every day.
Who is spirulina ideal for?
This superfood is suitable for a wide range of profiles:
- Athletes: For rapid muscle recovery and top energy.
- Pregnant women: Its natural iron and folic acid meet the increased needs during pregnancy.
- Seniors: It helps preserve muscles and bones while strengthening natural defenses.
- Anyone who is tired or stressed: Spirulina is a natural boost to get back in shape.
A sustainable and ecological food
Spirulina is not only good for you, it is also good for the planet:
- It consumes very little water and space to be produced.
- No need for pesticides or chemical fertilizers.
- Its ecological impact is minimal, especially compared to meat or fish.
Did you know?
Spirulina is recognized by the World Health Organization (WHO) as one of thethe world's most complete foodsIt is even used in humanitarian programs to combat malnutrition, proof of its incredible nutritional richness.
Spirulina is not only a superfood due to its exceptional composition: it is also a solutionnatural, sustainable and accessible, capable of meeting varied nutritional needs while respecting the environment.
What more could you ask for from a little seaweed? 😊