Spray sommeil Les Bienfaits
Spray sommeil Les Bienfaits
Spray sommeil Les Bienfaits
Spray sommeil Les Bienfaits
Spray sommeil Les Bienfaits
Spray sommeil Les Bienfaits

Les Bienfaits

Sleep spray

30 ml spray | 1 month treatment

Sleep Spray combines melatonin, which helps reduce the time it takes to fall asleep, with plant extracts traditionally used to promote relaxation. Its sublingual spray format ensures rapid absorption to support your natural sleep cycle.

🌙Sommeil
Sleep spray
  • Overview
  • Specifications
  • Description
  • Directions for use
  • Composition

Présentation détaillée

Sleep Spray is a practical and effective solution to support the natural sleep cycle. It combines melatonin, known for its role in helping you fall asleep, with plant extracts traditionally used to promote relaxation.

Thanks to its spray format, the active ingredients are absorbed directly through the oral mucosa, bypassing the digestive system for optimal assimilation. This delivery method allows for rapid action, ideal for use at the last minute before bed. The sleep spray offers a natural approach tailored to occasional or regular needs, to restore a balanced sleep rhythm.

Image de présentation détaillée

Bienfaits

✅Reduced time to fall asleep:Melatonin helps reduce the time it takes to fall asleep when consumed before bed. This active ingredient plays a key role in regulating the sleep-wake cycle by supporting the body's natural rhythm.

✅Relaxation and nighttime well-being: Poppy and Passionflower are traditionally used to promote relaxation and create an environment conducive to rest. Their richness in bioactive compounds is appreciated in preparations dedicated to evening relaxation.

✅Mitigating the effects of jet lag:Melatonin helps alleviate the effects of jet lag. This beneficial effect is achieved by taking at least 0.5 mg just before bedtime on the first day of travel and in the following days after arrival at your destination.

✅Fast absorption and flexible use: Thanks to its sublingual format, the Sleep Spray allows direct assimilation of the active ingredients via the oral mucous membranes, thus optimizing their bioavailability for rapid and effective action.

✅Non-habit forming: Formulated with ingredients selected for occasional or regular use, the Sleep Spray is non-habit forming and can be integrated with complete peace of mind into an evening well-being routine.

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The above-mentioned beneficial effects of melatonin are achieved with a daily intake of 0.5 mg to alleviate the effects of jet lag and 1 mg to reduce the time it takes to fall asleep. This product provides 1.9 mg of melatonin per daily dose, thus ensuring its effectiveness.

The beneficial effects of poppy and passionflower are based on scientific data and traditions of use currently being evaluated by EFSA. These claims, provided for informational purposes, have not yet been legally validated at the European level.

À qui s'adresse ce produit ?

Sleep Spray is intended for anyone:

  • Who has difficulty falling asleep, whether occasionally or regularly, and who is looking for a solution to make it easier to fall asleep and regain a peaceful sleep.

  • Wanting to improve the quality of your sleep and wake up more rested, in order to better manage your energy and concentration throughout the day.

  • Having an irregular lifestyle, prone to stress or suffering from jet lag and looking for support to gently rebalance your sleep-wake cycle.

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This product is not a medicine and cannot legally claim to prevent, treat or cure any disease.

Icône Compléo Décrypté par Compléo

Understanding Sleep Disorders and the Role of Melatonin

Sleep is an essential process for physical and mental balance, but various factors can disrupt its natural cycle. These include:

🔄Irregular rhythms of life: shift work, travel, or late-night exposure to screens.

😟Stress and worries: a prolonged state of alertness can make it more difficult to fall asleep.

🌱Hormonal changes and the environment: age, diet or exposure to light influence sleep regulation.

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Melatonin, the conductor of sleep

Melatonin is a hormone naturally produced by the body, primarily by the pineal gland (epiphysis), in response to darkness.

It plays a key role in regulating the sleep-wake cycle, signaling to the body that it is time to rest.

Its peak production generally occurs at the start of the night, between 2 a.m. and 5 a.m., before gradually decreasing at dawn.

However, certain factors can disrupt its natural synthesis, leading to difficulty falling asleep or frequent nighttime awakenings:

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🖥️Prolonged exposure to blue light(screens, artificial lighting): it inhibits the production of melatonin and can delay falling asleep.
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✈️Desynchronization of the biological clock(jet lag, shift work).
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🧠Natural aging: melatonin production decreases with age, which can impact sleep quality.
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😟Stress and anxiety: a prolonged state of tension can disrupt the natural sleep cycle.

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Sleep spray - Illustration haute Décrypté par Compléo

Why take melatonin as a supplement?

In certain situations, an intake of exogenous (externally supplied) melatonin can help realign the sleep-wake cycle by compensating for insufficient or irregular production.

  • To reduce the time it takes to fall asleep👉EFSA recognizes that taking at least 1 mg of melatonin before bedtime helps reduce the time it takes to fall asleep.
  • To alleviate the effects of jet lag👉Taking at least 0.5 mg just before bedtime, from the first day of travel and the following days, helps the body better adapt to the new sleep cycles.

A convenient format and rapid absorption

The Sleep Spray combines 1.9 mg of melatonin with plant extracts traditionally used for relaxation. Thanks to its sublingual format, it allows for rapid absorption, ideal for occasional use or as part of an evening wellness routine.

📌 Non-habit forming, it can be used as needed to support a more harmonious sleep.

Conseils d'utilisation

Recommended dosage

  • Shake well before use.

  • Spray 4 times under the tongue.

  • Wait 10 seconds before swallowing.

  • About 30 minutes before bedtime.

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Recommended duration

 

  • Can be used continuously.

  • As a 3-month treatment for lasting improvement in sleep.

Précautions d'emploi

  • Reserved for adults over 18 years old.

  • Do not exceed the recommended daily dose of 4 sprays.

  • Keep out of reach of children.

  • Keep away from heat, humidity and light.

  • To be consumed as part of a varied and balanced diet and a healthy lifestyle.

  • If you are taking another melatonin treatment, consult a doctor or pharmacist.

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Contre-indications

  • Déconseillé aux femmes enceintes ou allaitantes sans avis médical
  • Par mesure de précaution, ne convient pas aux femmes allaitantes
Sleep spray

Composition

Plants

  • Poppy(Papaver rhoeas): Traditionally used in wellness preparations to promote relaxation and create an environment conducive to rest. Poppy contains bioactive compounds, including alkaloids, which are being studied for their role in supporting nighttime relaxation.

  • Organic Passionflower(Passiflora incarnata): A plant traditionally used to promote relaxation. Passionflower is valued for its richness in flavonoids and alkaloids, which are being studied for their potential role in mental well-being and managing periods of tension.

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Bioactives

  • Melatonin: Melatonin helps reduce the time it takes to fall asleep when consumed before bedtime. This naturally occurring hormone plays a key role in regulating the sleep-wake cycle.

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Other components

  • Water, glycerin: Ensure the solubility of active ingredients and facilitate application.

  • Natural Red Fruits Flavor: Provides a pleasant flavor to the product.

  • Acidifier (citric acid): Regulates the pH of the product for better stability.

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  • Preservatives (potassium sorbate, sodium benzoate): Guarantee the safety and durability of the product by preserving its properties over time.

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💡Why are there two preservatives in this formula?

Liquid formulas are naturally more susceptible to microbial contamination than dry forms (tablets, capsules, powders). This is due to their water content, which promotes the proliferation of bacteria, molds, and yeasts in the absence of preservatives. This is why the Energy Boost Spray contains potassium sorbate and sodium benzoate, two preservatives commonly used in liquid formulations and authorized by European regulatory authorities (EFSA). Their use strictly complies with the safe doses defined by regulations, guaranteeing optimal preservation of the product without risk to the consumer.

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Valeurs nutritionnelles

Tableau des valeurs nutritionnelles
SYNERGIES

To be associated with

Références scientifiques

(1) Ferracioli-Oda, Eduardo, et al. “Meta-Analysis: Melatonin for the Treatment of Primary Sleep Disorders”. PloS One, vol. 8, no. 5, 2013, p. e63773. PubMed,https://doi.org/10.1371/journal.pone.0063773.

(2) Ngan, A., and R. Conduit. “A Double-Blind, Placebo-Controlled Investigation of the Effects of Passiflora Incarnata (Passionflower) Herbal Tea on Subjective Sleep Quality.” Phytotherapy Research: PTR, vol. 25, no. 8, August 2011, p. 1153‑59. PubMed, https://doi.org/10.1002/ptr.3400.

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