Natural vs. Synthetic Vitamin C: What are the Differences?
Vitamin C is an essential nutrient that plays a key role in the body's functioning, but not all forms of vitamin C are created equal.
Here's a look at the differences between the natural and synthetic versions.
🏷️Origin and manufacturing
Synthetic Vitamin C:Produced on a large scale in laboratories, it generally comes from the transformation of glucose through industrial processes. It is the most common form in dietary supplements due to its low production cost.
Natural Vitamin C:Extracted from fruits rich in ascorbic acid, such as acerola or rosehip, it guarantees a 100% plant-based product. Its production is more expensive, but it is appreciated for its natural origin.
🧪 Comparable chemical efficiency
From a chemical standpoint, natural and synthetic vitamin C are identical. Both contain pure ascorbic acid, which performs the same functions in the body.
Studies show that these two forms have similar effectiveness when consumed in equal doses.
🌿 Additional benefits for the natural version
Presence of natural cofactors:Natural vitamin C, extracted from fruits, often contains bioflavonoids and polyphenols. These synergistic compounds can improve the absorption of vitamin C and prolong its presence in the body.
Better digestive tolerance:Thanks to its cofactors, natural vitamin C is often better tolerated, even at high doses. On the other hand, synthetic vitamin C, which is more acidic and isolated, can cause digestive discomfort in some sensitive individuals.
In addition to its benefits identical to those of the synthetic version, natural vitamin C is part of a more respectful and complete approach thanks to its plant origin and its synergistically enriched composition.
It is an ideal choice for those looking for natural and well-tolerated dietary supplements.
Décrypté par Compléo
